HST - Week 1 - W/O 1
The first 4 weeks of my workout is a progressive total body workout to help me gain some of my strength back. The Sulster calls it HST...but don't ask me what is stands for. I just do what I'm told.
DB Bench Press - 15 lb @ 15 x 2
Lat Pulls - 50 lb @ 15 x 2
Incline DB Bench - 15 lb @ 15 x 2
Seated Cable Row - 50 lb @ 15 x 2
OH Shoulder Press - 15 lb @ 15 x 2
Alternating Bicep Curls - 10 lb @ 15 x 2
Cable Tri Extensions - 45 lb @ 15 x 2
Squat - Olympic Bar (45 lb) @ 15 x 2
Seated Ham Curls - 60lb @ 15 x 2
Walking Lunges - 20lb @ 15 x 2
Seated Calf Raises - 45lb @ 15 x 2
Cardio - Elliptical 25 min intervals - 5/8
Although I have a long way to go in regaining my strength (these numbers are way way down from where I left off 2 years ago) the workout felt great. It just felt really good to be back in the gym for the first time in a very long time.
Tomorrow starts the diet - woohoo (NOT). I'll be posting my fitday journal logs here as well.
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5 comments:
ok so you start a contest diet tomorrow?
yepper starts tomorrow...got the chix in the crock pot now
Tina... I am in awe!! How incredible you look in competition! Will you post a NOW picture so I can see the progress that you are making. I would have a long way to go to ever be remotely close to looking like you but it's inspiring!
Best of luck to you in meeting your goals! I am following so I can see how it's done!
Hey Teri! Thanks for following me. Yep, I'll be taking some before pics this coming weekend...it won't be pretty : )
Very proud of you. I thought getting up at 5:00AM 4 days a week to work out was bad..URGH-you rock!
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