After having to rush out of town Tuesday morning from work, there haven't been any w/os since my cardio Tues morning and the diet was definitely off...but back at home Fri. morning and back at cardio and diet.
Up @ 3:20 a.m.
1 scoop M3, 1 scoop Xtend - pre cardio
Treadmill - 30 min
BFL style cardio
5 min w/up
20 min increasing intervals
5 min cool down
1 scoop Xtend - post cardio
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