Training Off day - HIIT Cardio
Anyone who knows me knows I HATE cardio. And hate it even more when I haven't done it in like 2 years...oy vey...I am so out of shape...sigh...
Anyhoo, on this 4 week plan, it's 25 min after each of the 3 w/os and 20 min of HIIT on 2 off days. So today was an "off" day...therefore HIIT intervals.
Wake at 3:30 a.m.
2 scoops Xtend, 1 scoop M3 (i.e. Ant Ass...stuff is nasty but it works)
5 min w/up walking
20 min of 1:1 intervals
Run 1 : Walk 1
5 min cool down
1 scoop Xtend
Diet starts today too..oh joy. Can't decide what I hate more diet or cardio....
You can check out my Fitday journal to see what I get to eat..ohhhhh yummy!
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