Cardio and Training Day
My body is seriously rebelling already. I am sore all over and it's like WTF are you thinking woman - HA!
Up @ 3:20 a.m.
1 scoop Xtend, 1 scoop M3 pre-cardio
Treadmill - 30 min
Old BFL style intervals in 5 min sets
1 scoop Xtend post cardio
Back to the gym today after work...stay tuned for more fun and excitment!
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