Cardio and Training day
Back at home and work today. Doing both my cardio and my training this afternoon after work. Check back later for all that fun!
@ the gym after work around 3:30. This HST w/o is pretty long, so I planned to do upper bod at the gym then lower bod at home along with cardio Weds morning.
HST week 1, w/o 3
DB Bench Press - 10 @ 25 lb, 8 @ 25 lb
Lat Pulls - 2 x 10 @ 65 lb
Incline DB Bench - 2 x 10 @ 25 lb
Seated Cable Row - 2 x 10 @ 70 lb
OH Shoulder Press - 2 x 10 @ 20 lb
EZ Bi Curl - 8 @ 28 lb, 10 @ 28 lb
Cable Tri Extensions (rope) - 10 @ 50 lb, 8 @ 55 lb
During w/o 2 scoop Xtend
Post w/o 1 scoop VP2, 1 scoop M3, 2 scoop Cytosport
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