In Salisbury at the hotel, I'm sorta keeping diet on track as best as possible, brought some things with me but also eating out some. Just not stressing about the diet so much the month of Dec since this was my "clean up and get on track" month and with my grandfather being in the hospital....that's the most important thing to take care of...him.
Cardio only
Up @ 7:00 a.m. (got to sleep in...gotta love the room darkening blinds)
Treadmill
30 min 1:1 intervals
5 min w/up
1:1 - 1 min 3.8 / 1 min 6 - 7
5 min cool down
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