Finishing up the lower body and cardio portion of yesterday's HST w/o at home in my garage.
Up @ 3:30 a.m. (didn't sleep well last night only about 4.5 hrs sleep so today should be fun)
Pre w/o 1 scoop Xtend, 1 scoop M3
Smith Squat ATG 2 x 10 @ 70 lb
Seated Ham Curls - None, apparently my curl equipment doesn't fit me so I'll have to do these at the gym from now on
Stationary Lunges - 2 x 10 @ 30 lb
Standing Smith Calf Raises - 2 x 10 @ 65 lb
20 min elliptical intervals
5 min cool down
I cannot wait to go do an offsite teambuilding training class thingy for work (not)....on no sleep too....
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