Sat., 12/6/08

Training Day + Cardio

HST Week 1, w/o 2

DB Bench Press - 20 lb @ 12 x 2
Lat Pulls - 60lb @ 12 x 2
Incline DB Bench - 20lb @ 12 x 2
Seated Cable Row - 60 lb @ 12 x 2
OH Shoulder Press - 15 lb @ 12 x 2
Alternating Bicep Curls - 12lb @ 12 x 2
Cable Tri Extensions (rope) - 55 lb @ 12 x 2
Squat, Olympic Bar ATG (45 lb + 20) 65lb @ 12x 2
Seated Ham Curls - 70lb @ 12x 2
Walking Lunges - 24lb @ 15 x 2
Seated Calf Raises - 55lb @ 12 x 2

Cardio - Elliptical 25 min intervals - 6/8